Flat Feet

Flat feet (Pes Planus) is a term used to describe excessive “rolling in” or pronation of the feet either while standing or in motion.

​

This “rolling in” is a normal function of the foot as it allows us to absorb shock and walk on uneven terrain. However, too much of this can cause problems in the long-term due to malalignment of the lower limbs.

​

Common conditions which can be associated with Flat Feet include:

​

1. Shin splints

2. Ankle Pain

3. Knee Pain

4. Plantar Fasciitis

5. Bunions

6. Morton's Neuroma

7. Plantar Plate strain/rupture

8. Metatarsalgia

9. Arthritis

​

​

​

Treatment

A Biomechanical Assessment is performed to determine the causes of the Flat Feet and subsequent effects on the body. Treatment may involve exercise prescription, stretching, orthotics, footwear modification or referral to a surgeon. It is best to attempt conservative treatment first.