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Flat feet (Pes Planus) is a term used to describe excessive “rolling in” or pronation of the feet either while standing or in motion.

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This “rolling in” is a normal function of the foot as it allows us to absorb shock and walk on uneven terrain. However, too much of this can cause problems in the long-term due to malalignment of the lower limbs.

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Common conditions which can be associated with Flat Feet include:

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  1. Shin splints

  2. Ankle Pain

  3. Knee Pain

  4. Plantar Fasciitis

  5. Bunions

  6. Morton's Neuroma

  7. Plantar Plate strain/rupture

  8. Metatarsalgia

  9. Arthritis

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Treatment

A Biomechanical Assessment is performed to determine the causes of the Flat Feet and subsequent effects on the body. Treatment may involve exercise prescription, stretching, orthotics, footwear modification or referral to a surgeon. It is best to attempt conservative treatment first.

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